Healthy Eating Promotes Wellness

Eating a varied diet is key to ensuring that adequate  amounts of  nutrients are consumed. Variety means selecting different items within each food group and changing meal selections. Moderation means  no foods are forbidden just eaten in moderation.

It is difficult to eat healthy meals if you are unable to grocery shop or prepare meals. Eating should be pleasurable, however if you are eating alone it can become boring which leads to snacking on empty calories. Having assistance from a qualified Companion or Home Health Aid will relieve the burden of shopping and meal preparation and ensure that your diet is varied and tasty. Contact McKenney Home Care to hear about the in home services that we offer. We promote Client wellness and independence through collaborative care.