Best Medicine – Laughter
It’s no secret that laughing feels good. Humor is infectious. The sound of roaring laughter is far more contagiou...
19
Nov
Blog
05
Nov
The Hidden Truth – Hips Widen with Age
It probably comes as no surprise that people find themselves to be wider at the age of 40 or 60 than they were at...
22
Oct
Removing Exercise Barriers
Today, about half of all American adults – 117 million people – have one or more preventable chronic disease. Sev...
08
Oct
20-Second Brain Health Test
Try to balance on one leg for 20 seconds. Sounds easy right? Maybe not so much for some people. The authors of a ...
24
Sep
Living Life to The Fullest
In most cases, you are only as old as you feel. Many people are kids at heart, even in their eighties. Interestin...
10
Sep
10 Minute Brisk Walk for Healthy Joints
For people who live with arthritis, getting up, and moving can seem like a daunting task. Some fear that physical...
27
Aug
Nutty is Healthy
Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and eve...
20
Aug
Migraines Linked to Higher Risk of Heart Disease and Stroke in Women
Women who experience migraine with aura have an increased hazard of cardiovascular disease according to a study p...
13
Aug
Low-Fat Yogurt Helps Cut Risk of Type 2 Diabetes
As the saying goes, we are what we eat. Eating healthy foods can decrease our risk for diseases like diabetes. Fo...
19
Jun
Chamomile Tea for Anxiety
Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of ye...