Nutty is Healthy

Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and even help someone lose a pound or two. A team of researchers from The Pennsylvania State University and Harvard School of Public Health conducted a...

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Chamomile Tea for Anxiety

Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of years and was known by ancient Greek, Roman, and Egyptian cultures. It is usually made into a tisane or an herbal tea...

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Fitness Tracker for Heart Monitoring

Wrist-worn smart watches and fitness monitors have become widely adopted by consumers and are gaining increased attention from researchers. While accuracy of chest strap, electrode-based HR monitors have been confirmed, research shows that fitness trackers may not be the best way to measure heart...

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Early Bird or Night Owl

Most people identify as either an early bird (or a lark) or a night owl.  The classic night owl seems to function better in the latter part of the day, whereas, the early bird jumps up at the crack of dawn and raring to...

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