Maintaining Wellness

Obtaining and maintaining the best possible level of wellness starts with self-care not medical care.  We are primarily responsible for our own wellness,  it is well established that exercise, healthy weight and diet will not only resolve many health concerns, but also prevent disease....

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Quality Sleep Equals Improved Health

Managing stress and anxiety are critical to ensuring a good night’s sleep.  There are many reasons for poor quality of sleep, but a common link is anxiety and stress. Poor quality of rest reduces effectiveness at work, fractures relationships and has an overall negative...

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