November is Diabetes Awareness Month

Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin.  The disease is generally characterized as four different types, Prediabetes, Type 1, Type 2  and Gestational Diabetes.  Research indicates...

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November is National Family Caregivers Month

November is National Family Caregivers Month, a time to honor the more than 65 million caregivers in the United States.  These unsung heroes provide unconditional care for chronically ill, disabled or aging family members or friends. And statistics show these numbers will increase.  According...

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Maintaining Wellness

Obtaining and maintaining the best possible level of wellness starts with self-care not medical care.  We are primarily responsible for our own wellness,  it is well established that exercise, healthy weight and diet will not only resolve many health concerns, but also prevent disease....

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