Habits that Hurt the Liver

The liver is a crucial organ. It serves a variety of vital functions ranging from cleaning blood to detoxifying our bodies. A healthy liver is essential to overall health. However, in our modern lifestyles, there are many daily habits that could be harming our livers.

These habits include:

• Not drinking enough water

• Drinking too much alcohol

• Consuming too much sugar

• Being at an unhealthy weight

• Smoking

• Consuming trans fats

• Unsafe sex

• Lack of exercise

• Having chronic stress

• Taking too much of certain drugs like acetaminophen (Tylenol)

Each of these habits can harm liver function. Since our liver functionality is diverse, wide ranging and crucial, it is very important to safeguard its health. Love your liver!

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