Best Medicine – Laughter

It’s no secret that laughing feels good. Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sneeze, or sniffle. Humor and laughter can help strengthen the immune systems, boost energy, help reduce pain,...

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Removing Exercise Barriers

Today, about half of all American adults – 117 million people – have one or more preventable chronic disease. Seven out the ten most common diseases are influenced by regular physical activity. Yet nearly 80% of adults are not...

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20-Second Brain Health Test

Try to balance on one leg for 20 seconds. Sounds easy right? Maybe not so much for some people. The authors of a study published in Stroke developed a simple, low-cost test for brain health: balance on one leg...

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Living Life to The Fullest

In most cases, you are only as old as you feel. Many people are kids at heart, even in their eighties. Interestingly, one study shows that those who feel younger than they really are, live longer.   The Journal...

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10 Minute Brisk Walk for Healthy Joints

For people who live with arthritis, getting up, and moving can seem like a daunting task. Some fear that physical activity will cause their pain to worsen. Researchers are finding the opposite is true. Can the right kind of...

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Nutty is Healthy

Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and even help someone lose a pound or two. A team of researchers from The Pennsylvania State University and Harvard School...

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Chamomile Tea for Anxiety

Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of years and was known by ancient Greek, Roman, and Egyptian cultures. It is usually made into a...

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