Nutty is Healthy
Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and eve...
27
Aug
Blog
20
Aug
Migraines Linked to Higher Risk of Heart Disease and Stroke in Women
Women who experience migraine with aura have an increased hazard of cardiovascular disease according to a study p...
13
Aug
Low-Fat Yogurt Helps Cut Risk of Type 2 Diabetes
As the saying goes, we are what we eat. Eating healthy foods can decrease our risk for diseases like diabetes. Fo...
19
Jun
Chamomile Tea for Anxiety
Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of ye...
31
May
Fitness Tracker for Heart Monitoring
Wrist-worn smart watches and fitness monitors have become widely adopted by consumers and are gaining increased attention from re...
17
May
Early Bird or Night Owl
Most people identify as either an early bird (or a lark) or a night owl. The classic night owl seems to function better in the l...
03
May
Is It Time?
People are living longer today than ever before. According to the US Census Bureau, people age 65 and older will represent over 1...
05
Apr
Waiting to Call for Help?
A study finds that half of people who suffer with a heart attack fail to immediately call an ambulance for help. This delays the ...
22
Mar
Warm up to Hot Cocoa
Hot chocolate is one of life’s simple pleasures and one that definitely makes November through February more enjoyable. But did y...
08
Mar
Like This: Social Media Use on the Rise
Social media is a digital gathering place, allowing people of all generations to connect, communicate, and share a common interes...